Sculpt, Flow & Plunge at LaPlaya Beach & Golf Resort

Begin your Sunday with an energizing and grounding 60-minute Sculpt Flow Yoga class led by Megan Healey and Bryan Emmith, set along the private LaPlaya shoreline. his thoughtfully designed beachside class begins with a gentle yoga warm-up to awaken the body and prepare you for movement. From there, bodyweight strength exercises will build heat and improve stability before the session concludes with a relaxing stretch, allowing you to unwind, reconnect, and embrace the calm energy of the morning. Following class, an optional cold plunge awaits on the Gulf Lawn to sharpen your mind, calm your nervous system, and leave you feeling ready to take on the rest of the day. Continue your wellness journey throughout August with seasonal treatments at SpaTerre. Guests are kindly asked to bring their own yoga mat and arrive by 7:45 AM to check in and get settled before the class begins promptly at 8:00 AM.